So i have started on this journey to become fitter and my aims are pretty simple.
1. To run the Sundown half marathon in May under 2 hrs 30minutes
2. To hit the scale and be 55kg by May
For the running bit, i have been training and running (8km-10km) twice a week around KTP . So far, its been 2 months of training and i can manage 10km without stopping. My aim is to push myself to 16km by the 28th of feb.
As for the dropping weight bit, its not for looks persay but more so that i will not put so much strain on my knees when i run long distance. Started taking Herbalife meal replacement shake for breakfast and lunch since the 30th of January 2014, which contains 189 calories per meal. I started myself on 2 litres of Tea per day as well, which increases metabolism. I don’t eat rice or any carbs at night and limit my carbs intake to 3 meals a week while running twice a week and doing cardio for 20minutes once a week.
Its January 31st today and i will stick with this and see how it goes! The last i weighed, i was 61kg before i had my monthly cycle. My body has tended to bloat and i put on 2kg in the days leading up to my period.
Will stick to this and work towards my goal weight! Ultimately, its the journey and discipline that counts!
if you put a frog in boiling water, it will jump out.
if you put a frog in warm water and gradually turn up the heat until the water is boiling, the frog will remain there until it dies.
and that is an abusive relationship.
I showed this post to my boyfriend and he tried to take his shirt off like a girl and
Out of the 82k notes my post got this is by far the best comment holy shit thank u for being u
So i tried it both ways and uh
i mean how do you do the first one without pulling out all your hair?
this made me laugh really hard….
and it made me realize that girls and boys pull their shirt off differently. /amazed
but seriously I think girls just do the cross arm thing because of HAIR like demonstrated
So one year, one URL change, and a hair cut later, I decide to try again… FOR SCIENCE!
Its not science unless you write it down so
Well done, i guess…
I fucked up
ok but i think an even more important question is how we all instinctively take our shirts off the exact same way as per our gender